This is a blend of Roman and German chamomile. Chamomile has shown to have a calming effect. Many others use it to relax the mind, anxiety, and the nerves. For these reasons, it is commonly used for sleep.
Chamomile is a smokeable herb. It is said to have a smooth, appealing flavor. It may also lessen the bitterness of other herbs in the mix.
Chamomile offers all these relaxing benefits in smoked form too. This herb has a pleasant, smooth flavor that works very well for easing the harshness of other herbs in the mix.